|
The Body Optimizer 1.0
|
Do you have more mass than your heart can handle?
Obesity is a serous problem in the US, knowing your body mass can help you make better decisions about your diet and eating habits.
Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. BMI is a measure which takes into account a person's weight and height to gauge total body fat in adults. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems.
Heart disease, diabetes and high blood pressure are all linked to being overweight. A BMI of 30 and over increases the risk of death from any cause by 50 to 150 percent, according to some estimates. According to health experts, people who are overweight but have no other health risk factors (such as high cholesterol or high blood pressure) should eat healthier and exercise to keep from gaining additional weight. For people who are overweight and also have health risks, they recommend trying to actively lose weight. Be sure to consult your doctor or other health professional before beginning any exercise or weight-loss program.
In June 1998, the federal government announced guidelines which create a new definition of a healthy weight -- a BMI of 24 or less. So now a BMI of 25 to 29.9 is considered overweight. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
|
 |
|
Download link |
 |
|
Size |
1253KB |
|
License |
Freeware |
|
Price |
0 |
|
Category |
Home & Education / Health & Nutrition |
|
Operating System |
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003,Windows CE,Windows Tablet PC Edition 2005,WinME,Windows Vista Starter,Windows Vista Home Basic,Windows Vista Home Premium,Windows Vista Business,Windows Vista Enterprise,Windows Vista Ultimate,Windows Vista Home Basic x64,Windows Vista Home Premium x64,Windows Vista Business x64,Windows Vista Enterprise x64,Windows Vista Ultimate x64 |
|
Developer |
Grantsoft |
|
|
Related keywords: body, BMI, mass, weight, health, body mass index, fat, weight loss, diet, exercise, fitness, |
| |
|
|
| Top Health & Nutrition / Home & Education programs |
|
|
|
|
-
3)
First Aid Basics 1.8
Basic information on first aid usable as introduction to medical help and as prepare for study of official publications. Contained are data on CPR, helping with infarct, pains, bites, fractures... Included is glossary, video part and useful weblinks.
|
|
|
|
|
|
|
|
|
-
![Cook’n Recipe Organizer]()
8)
Cook’n Recipe Organizer 6.993
Enter and organize your own recipes, Search hundreds of recipes in seconds, Adjust recipe serving sizes automatically, Create weekly menus & generate shopping lists, Analyze the nutritional value of recipes, Print recipes on recipe cards
|
|
|
|
|
| New Health & Nutrition / Home & Education programs |
|
|
-
![Anxiety Diary]()
2)
Anxiety Diary 1.0
From www.anxietyzone.com comes Anxiety Diary v1.0, a user-friendly electronic mental health diary system that can be used to log daily events, appointments, monitor therapy, keep track of medications and chart the progress of your recovery.
|
-
3)
First Aid Basics 1.8
Basic information on first aid usable as introduction to medical help and as prepare for study of official publications. Contained are data on CPR, helping with infarct, pains, bites, fractures... Included is glossary, video part and useful weblinks.
|
|
|
-
5)
JamoramaGuitar 2.7
Play Sensational Guitar With Jamorama ! Who Wants To Discover The Astonishing, Step-By-Step Secrets Of How To Play Guitar Like The Eagles, Eric Clapton, Jimi Hendrix, Red Hot Chilli Peppers, Nirvana, Bob Marley, Eddie Van Halen, Bruce Springsteen ?
|
-
![Breathe142]()
6)
Breathe142 1.1
This program is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in the book "Unlimited Power", by the motivational guru, Anthony Robbins.
|
-
![Ideal Body Weight Calculator]()
7)
Ideal Body Weight Calculator 1.0
Although our genes control the number of fat cells we have,
this is not the only factor in weight management.
Our lifestyle and eating habits play a huge part.
These are factors that can be changed, but only through conscious choice.
|
-
![Fitness Calculators]()
8)
Fitness Calculators 1.0
Fitness Calculators are designed to calculate the following:The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, etc. Fitness Calculators also contain lots of useful information on the topics.
|
|
|
|
|
|
|
2)
4)
9)
4)